black, white, grey … anyone? [579]

as long as i’ve known myself i do things black or white. it is the one or the other but if i do the one – i find it hard to regulate. guess it’s all or nothing.

my history in this area has many of them: smoking (3x yrs), smoking the green stuff, not eating, over eating, fretting about what others think of me, filling in other one’s thoughts and let’s not forget the booze.

i’ve been able to overcome quite a few of the above but some behaviour i can not seem to get rid of.

do you recognise this as a boozer? is this common ground for us? is something defo wrong with me?

how do i stop this?