I can’t believe how sleep deprived I must have been.
currently, if my nights don’t have 7+ hours but preferable 8+ of real comfortable sleep I really feel it at the end of the day.
compare that to my late late nights every night because I had to finish off that second bottle. I had maybe 5 hours of shitty sleep, waking up in between and being nauseous the next morning.
hallelujah and poor old body of mine, have I mistreated that beautiful temple.
BUT NOT ANYMORE.
(I did a blood test last week on liver functions just for some encouragement. all levels are back to normal. hooray.)